Breathing session (90 min) at Mala Holistic Practice

Breath Healing® is a technique aimed at activating the subconscious and stimulating the inner world. Breath Healing® is a combination of a breathing exercise and energy work.

During a Breath Healing® session, one lies on a mat while listening to music. The breathing during Breath Healing® is slow and deep at first, with active inhalations and passive exhalations. The facilitator then ensures that the breathing is appropriate for the participant. Breath Healing® helps to activate processes and go to the subconscious.

The facilitator ensures that you focus your attention internally so that you release any tension or resistance. As additional support, energy work is used if tensions and blockages are too great. The goal of Breath Healing® is to reach the deeper layers of the psyche and to explore the inner space. This can lead to experiences of relaxation, insights and personal growth. BreathHealing® can help reconnect the different parts of the personality that were separated by the trauma, allowing the person to begin to heal and grow.

Benefits of BreathHealing:
✔ Reduces stress and anxiety
✔ Improves emotional balance and self-awareness
✔ Supports in releasing trauma
✔ Creates deep relaxation and inner peace

About Mala Holistic Practice

Anieta is a holistic therapist with a personal and empathic approach. From her own experience, she knows what it is like to lose balance and search for healing. Her discovery of Reiki and Holism was a turning point, allowing her to rediscover herself and develop her passion for guiding others on their journey of well-being.

As a certified Holistic Therapist, Anieta has completed several training courses and certifications, including Reiki 1, 2 & Master, and specialized training such as Access Bars, BRTT, ITB, TRB and more, all from renowned educational institutions. Her practice, Mala, is a tribute to her sister, who inspired her to dedicate herself to the well-being of others. Anieta helps people who feel misunderstood, have tried other treatment methods without success or are looking for preventive care. With her holistic therapies she bridges the gap between conventional medicine and unexplained complaints.

Accessibility

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For more information, visit the website of Mala Holistic Practice.